Moving up the Scale
As I have been making the shift in becoming more positive, it’s important for me to replace negative internal dialogue and thoughts with something more positive . Sometimes that feels impossible because a negative event can quickly spiral into a very bad session of negativity as well as a ruined day for me. It’s a trait that I’ve always had and I thought I could do nothing about . This is just the way I am. I no longer CHOOSE to believe this. I CHOOSE to believe I am a POSITIVE person because I believe that what you think, feel, say and believe actually physically shapes your reality. When I’m in a negative spiral it’s not easy to just flip the switch back to positive so I will practice moving up the scale. This means gradually moving from a low and negative vibration or thought and feeling pattern to a higher one. This is an example of what I am doing.
Inner dialogue: “Everything sucks. This is terrible. I’m so bad at this. I can’t do anything right. Why does he keep falling? Why does he keep crying? I’m a horrible mom. I can’t eat. I can’t sleep. I can’t even go to the bathroom. I’m so tired. This sucks. I need help. I can’t do this all by myself. Please be quiet. Please be careful. Please listen. Please stop crying. Shhhh. I hate this. I hate everything. I had my life. No one ever helps me. ….etc.”
I try to stop myself as soon as possible and start replacing this dialogue with simple or easy positive statements then start to build up my vibration again
Example of slow positive progress: “Everything is fine. Everything is okay. Everything is good. I am good. I am doing a good job. He is a good baby. He is happy. I am happy. He is healthy. I am healthy. We are safe. We are fed. We are warm. I am good. Everything is good. Everything is great. Everything will be alright. Everything is working out. I am doing a good job. One thing at a time. One day at a time. Things are getting better. Things are getting easier. He will sleep eventually. He will stop crying so much after his nap. When he’s asleep I can rest a little. I am good. Life is good. Life is great. I’m doing a good job. I am safe. I am good. I am loved. I am happy. We love each other. I love him so much. He’s so beautiful. He’s so sweet. He’s my little darling. He’s such a blessing. I love him so much. We love each other. Life is good. I am getting better at this. I am good at this. Things are getter better and better. Life is good. My life is beautiful. My life is good. Life is getting better and better. My life is beautiful. He will sleep. I will sleep. I will rest. I have peace. I have calm . I am so comfortable. This moment feels so good. I am so relaxed. I am loved. Life is beautiful. My life is beautiful. My life is so much more beautiful because of my son. Today “ my words will be beautiful...”
And my thoughts will be beautiful too.
Nombre trente-six / # 36
